aBOUT US.

CrossFit is accessible to anyone and everyone, you don't have to be fit to do CrossFit!

Every CrossFitter has started somewhere and there have been countless stories from people that have used CrossFit to turn their lives around in many ways. CBE welcomes any fitness level, any ability and anybody that is willing to put the effort in. All class programming is completed by us for you in a progressive manner so that you can leave the thinking behind how you get you fitter, stronger, leaner and more flexible to us.

 

We understand that joining a new gym can be daunting, but seriously all you need to do is you turn up, dump your bags (and worries) at the door. Then get ready for a fun session that will always test and motivate you - Don't just take our word for it, have a read of some of the reviews from our amazing members below.

 

If you are interested please contact us and one of our coaches can arrange a 'no sweat' consultation where you can come down have a chat and a look around.

I've been going to CBE CrossFit for a month now. What a great place to train, all the pepole and coaches are really friendly. I would reccommend this place to anyone. 

We have a class to suit all abilities and we're here to support you through your journey.

​No Contracts

.Most Competitive Rates

. Never increase member prices when signed up

COACH LEE

Lee has a lifetime dedicated to competitive sport, combined with a passion for training and a healthy lifestyle. This began with playing county Rugby throughout school then progressing to Football at university. More recently converting to endurance events including cycling road racing, marathon running and the completion of 2 Ironman triathlons, along with many other long distance events.

 

As co-owner and coach at CBE Lee brings a wealth of experience from all aspects of sport and will assist you in reaching your goals and peak performance.

 

Lee is available for PT sessions in small group or individual basis please contact Lee@crossfitbseast.com for more details. Whilst Lee can teach and coach all aspects of CrossFit he specialises in body weight workouts and calisthenics along with endurance training.

 

Lee is a qualified Level 1 CrossFit trainer and also StreetSport Calisthenics Level 1/2 Certified.

COACH HANNAH

Hannah is an all round sporting fanatic, from CrossFit to hockey & swimming plus so much more... she lives for it! Hannah has put many hours into her training for both hockey and also swimming competitively; she has taken this same focus into the CrossFit / Fitness Instructor sector where she has competed alongside other CBE members.

Hannah holds various fitness related qualifications including her CrossFit Level 1, Fitness Instructor and Circuits Level 2 and she is also soon to be British Weightlifting Level 1 qualified.

 

She brings many aspects to the team, but the Olympic lifting is her speciality, Combined with her coaching experience and ever growing knowledge in many different areas Hannah can help you develop your tech and reach your personal and performance goals. Hannah is available for Crossfit based PT sessions, small group circuit sessions (3 people max) and PT lifting only sessions. Hannah can be contacted at hanwoolley95@gmail.com for more details.

COACH AARON

Aaron is a qualified level 1 Crossfit trainer and he has been involved in CrossFit since 2012. Aaron teaches and coaches all aspects of CrossFit but specialises in Metabolic Conditioning and Endurance training.

 

In addition to this he holds a level 2 and 3 gym instructor qualification along with qualifications in nutrition. He is a serving Paratrooper in the Army Reserves and formerly in the regular Army, through this he is qualified as a Physical Training Instructor and specialises in preparing candidates for Army entry and Pre-Parachute selection courses.

His sporting background lies in Track middle distance running which he took to a very high level. Other sports Aaron has competed in include: Biathlon Cross Country skiing, Triathlon, Cross Country running, Rugby and Football.

We have a class to suit all abilities and we're here to support you through your journey.

 

What is Crossfit?

CrossFit is a lifestyle which is has a friendly safe environment, effective exercise and sound nutrition.

 

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

 

The Workouts

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

The Lifestyle

Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

The Community

Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

Why Crossfit Works

  • Different every day, CrossFit workouts are tailored to the individual.

  • CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

  • In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

FAQs

Is CrossFit for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. 

Do you need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

 
 

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